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Anxiety Disorder Help You can seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders usually includes therapy and medication. Your doctor may prescribe medications to treat anxiety, including benzodiazepines and modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist will also teach you strategies to manage anxiety symptoms, like confronting negative thoughts and exposure therapy. Medicines Medications are one form of treatment for anxiety disorders that can ease symptoms and decrease the need for psychotherapy. But they're not right for everyone and there are other options, too. Exercise, healthy eating and relaxation techniques can help manage stress without the need for medication. If you're taking medication to control anxiety, be sure to adhere to the prescribed dosages and keep your appointments with your therapist. Doctors often prescribe antidepressants for those suffering from anxiety disorders. These drugs can take anywhere from six to eight weeks to start working. They help to correct a imbalance in brain chemical production. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants that treat anxiety. The neurotransmitters that affect mood are impacted by medications such as Zoloft, Prozac and Lexapro. Other medications such as SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed to treat depression and anxiety. If SSRIs aren't effective doctors might prescribe benzodiazepines to ease anxiety symptoms quickly. These are tranquilizers that target gamma-aminobutyric acids, or GABA, a chemical that is found in the brain that can have a calming effect. Benzodiazepines can be found in Klonopin, Xanax, and Valium. They can have dangerous negative side effects, including addiction, so they are typically prescribed for short-term use. Other medications, such as propranolol which is approved for the treatment of social anxiety works by blocking the monoamine oxidase chemical A. They don't affect the brain in the same way as benzodiazepines do, but they are more effective and do not have the same negative side effects. The benzodiazepines and the SNRIs are usually reserved for patients with severe anxiety, while SSRIs are effective for a wide range of anxiety disorders. Psychotherapy Talk therapy or psychotherapy may be included in the treatment plan for anxiety disorders. There are a variety of psychotherapy, and a qualified mental health professional can help find the right one for you. Psychotherapy focuses on talking with the therapist about your issues and working together to build techniques and strategies to manage your anxiety. Cognitive behavioral therapy is a form of psychotherapy that helps you learn to confront anxious thoughts and behavior. CBT helps you identify and stop harmful patterns of thinking, feeling and acting. It also helps you recognize the specific situations, objects or people that trigger anxiety and the best way to deal with them. CBT is recommended for a variety of kinds of anxiety disorders. EMDR is a form of psychotherapy that is used to treat anxiety disorders. In this therapy you'll lie down on a couch or a reclined chair while a psychotherapist guides you through the various phases of the therapy, which may include following an object through your eyes, listening to music, or reminiscing about a negative experience from your past (for example, being frightened of thunderstorms because someone broke up with you in a terrible storm). EMDR can help to reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy (IPT) is a type of psychotherapy that focuses on improving your social and interpersonal relationships. IPT is not a treatment for anxiety, but it can assist you in addressing issues that may be contributing to anxiety. Exercise Exercise is a proven method to ease anxiety and stress. It is also beneficial for physical health and may improve sleep and sleep patterns, both of which can be impacted by anxiety disorders. It's also a low-cost treatment that could be performed on your own. The types of exercise that work best vary however, most studies show the efficacy of everything from tai chi to high-intensity interval training. Finding something that you enjoy is essential to increase your chances of taking part and building up your endurance. Exercise can be a great opportunity to get away from the daily grind and reduce anxiety-related ruminations. This is especially helpful for patients who are struggling to cope with the Distraction Theory. According to this psychological theory, anxious patients tend to avoid social interaction, and instead have a tendency to engage in excessive self-talk and worry. Exercise is not a cure for anxiety but it can be combined with other treatments to lessen the severity of symptoms. For example, a patient can pair exposure therapy with exercise to reduce their anxiety about flying or driving. Attention training is another powerful method to help people control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence regarding the effectiveness of exercise as a stand-alone treatment for anxiety is a bit shaky, but it represents an attractive option for treatment of this incredibly frequent mental illness. It is likely to be an integral part of the future of treatment for anxiety disorders particularly since a lot of doctors offer “exercise on prescription” plans where patients are given the opportunity to participate in a training program at a reduced cost at an exercise facility in the area. panic anxiety disorder can reduce stress and anxiety through the body's relaxation process which is defined as an increase in heart rate and blood pressure. Meditation guided imagery, guided breathing and biofeedback-assisted relaxing are the main examples of these methods. These techniques are most effective for many people when they practice them regularly. A health care provider or mental health professional can show you these techniques and give you the tools to practice these techniques on your own. Your health care provider may encourage you to take part in group therapy and self-help groups, which are useful for interacting with others who have similar problems. Maintaining contact with family and friends as well as exercising regularly and avoiding alcohol and drugs can be helpful in reducing stress. Cognitive behavioral therapy (CBT), and exposure therapy are two types of psychotherapy for anxiety disorders. CBT helps you identify and challenge the negative thoughts and irrational fears that fuel your anxiety. You then learn to replace these thoughts with more realistic, calm ones. Exposure therapy is a process of gradually dealing with situations that trigger anxiety until you can manage the situation without fear. You usually start with the less stressful situations before moving on to more difficult ones. Other psychological treatments include mindfulness, support groups, and hypnosis. generalized anxiety disorder are particularly beneficial if you have co-occurring conditions that contribute to your anxiety, like addiction or depression. Sleeping enough and eating a balanced diet are also beneficial habits that can help alleviate your symptoms. Regular exercise is essential because it helps to eliminate stress chemicals that are produced during stressful periods. It is also essential to build strong relationships with others since loneliness and isolation could exacerbate anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms, including abdominal discomfort muscles tension, anxiety-like feelings. While it is normal to feel anxious and anxious at times, extreme anxiety can lead to an overwhelming feeling of helplessness and fear that interferes with daily life. If you're susceptible to anxiety, learning coping techniques and following the advice of your physician can help you manage your symptoms. In addition to medication and therapy, a nutritious diet can also aid in the reduction of symptoms of anxiety. A diet that is high in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats can help reduce stress levels and provide the nutrients your body requires to function optimally. Avoid eating foods high in sugar or fat as they can trigger anxiety symptoms. It is also important to drink plenty of water and other beverages that are not caffeine-based to stay well-hydrated. Avocados, bananas and dark chocolate are just a few of the food items that can ease anxiety. Foods that are naturally rich in magnesium, such as leafy green vegetables (spinach and swiss chard) and pumpkin seeds, legumes, nuts, and whole grains are also excellent choices. Omega-3 fatty acid, which is found in fish such as sardines, trout and salmon and walnuts, can also aid in reducing anxiety symptoms. It is essential to seek treatment when you are suffering from anxiety disorders as well as eating disorders. A combination of psychiatric medication and psychotherapy is usually the most effective method of treatment for both conditions. Talk therapy can teach you how to deal with your negative emotions and replace them with more positive ones while psychiatric medication can help to ease anxiety symptoms and stop them from becoming too severe.