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What Causes Anxiety Disorders? generalized anxiety disorder with anxiety disorders feel a sense of anxiety and fear that are out-of-proportion to the actual risk. They may also experience physical symptoms like rapid pulse, sweating or a shortness of breath. Both psychotherapy and medication, also known as talk therapy, are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is one of the major factors that contribute to anxiety disorders. People with an anxiety history in their family are at a higher-than-average risk of developing this disorder. It is also believed that genes can trigger anxiety to flare up in certain circumstances and increase the likelihood to develop symptoms of the condition. Scientists are continuing to work on identifying which genes contribute to anxiety. They are hoping to find a way to prevent people with certain genetics from developing anxiety disorders. Anxiety is a trait that runs in families, and those with close relatives who have experienced anxiety tend to develop it themselves. Genetic studies on identical twins have also proven that there is a connection between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that chromosome duplication is associated with a higher likelihood of suffering from panic disorder and phobias. Researchers have a good grasp of the role genetics plays in anxiety. However it's important to remember that environmental factors can cause the condition. This is the case for those with a family history as well as those without. Some studies have shown people who are suffering from chronic stress, traumatic events or other mental disorders are more prone to anxiety. A wide variety of gene-based association studies (GWAS) have found a substantial heritability for both past and current anxiety disorders and their associated characteristics. However the majority of the anxiety-related genes are not yet identified. Future GWAS require more in-depth and systematized phenotyping in order to determine the specific mechanisms that connect genotype to phenotype. It is essential to determine whether there are gender differences in susceptibility to anxiety and to distinguish between disorder-specific loci and those that are pleiotropic and can affect a variety of anxiety phenotypes. It is also important to have a larger variety of research samples in order to discover and replicate the vast majority of genes that are associated with anxiety. These are the biggest obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorders experience extreme anxiety and worry, which is out of proportion to their circumstances. This can cause great distress and a negative impact on their daily lives which includes work, family, and social life. It isn't known what causes anxiety disorders however there are a variety of factors that may be involved. These include genetic factors and brain chemistry, life experiences; and environmental stressors. Certain medical ailments and medications could cause anxiety. People who have hereditary characteristics, like an inclination to be shy or anxious are more susceptible to anxiety. Genetics influence how brain chemicals that regulate fears and emotions function, and if these chemicals aren't functioning correctly, it can result in anxiety disorders. People with a close relative who has an anxiety disorder are at greater risk. Anxiety disorders can be triggered by stressful or negative life circumstances, such as the death or illness of a loved one. If the feelings don't subside, you should seek medical treatment. Anxiety levels are increased by exposure to toxic substances, such as pollution and chemical exposure. Certain medical conditions, such as thyroid problems, can also increase the risk of developing anxiety disorders. There are a variety of treatments for anxiety disorders. One of them is cognitive behavior therapy (CBT), a form of therapy that teaches new ways of thinking and behavior. CBT can help you understand how to handle situations that can trigger anxiety and also overcome your anxieties. It can help you manage your worries and decrease the amount of amount of time you're spending worrying. CBT can be used in conjunction with other therapies such as mindfulness mediation or support groups for groups of people. It is important to choose a treatment that works for you. It is often best to combine treatments such as medication, psychotherapy and self-help. Share with your doctor any family history of anxiety. This will help them identify anxiety-related symptoms and address them swiftly. It is also essential to avoid activities that can trigger anxiety symptoms like avoid places where you've had negative experiences in the past. Mental health issues Every person is prone to anxiety from time moment. It's the brain's reaction to stress, and also a sign of danger. When anxiety becomes chronic it can interfere with everyday life. It's important to consult your doctor and receive an assessment. Anxiety disorders sufferers often suffer from other mental health issues, too. For instance, people with bipolar disorder or depression might suffer from anxiety-related symptoms. People with certain physical health issues, such as heart disease or diabetes, are also at risk of experiencing anxiety. People who have suffered abuse or trauma are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). There are many different types of medications that can reduce anxiety symptoms. It is essential to discuss your options with your physician. Some types of drugs are better suited to different kinds of anxiety. For instance, SSRIs as well as SNRIs, which are utilized to treat depression, also aid in reducing anxiety. They include citalopram (Lexapro) and the fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants in a different class tricyclic antidepressants can also help with anxiety. They include imipramine, clomipramine and many others. Certain prescription medications herbal supplements, as well as illicit drugs may cause anxiety-related symptoms to become worse. People with anxiety disorders should stay away from the use of caffeine, alcohol and nicotine. People with anxiety can benefit from psychotherapy, also known as talk therapy. It is usually done in small groups and focuses on coping with your anxieties. It can also help change your habits that trigger anxiety, for example, avoidance of stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. Many people with anxiety find relief through these methods. If your anxiety does not improve, you may have to talk with an expert psychiatrist or psychologist for further assistance. Substance abuse While everyone experiences anxiety at some point, a genuine anxiety disorder is a persistent feeling of fear and tension that can disrupt your daily routine. Anxiety can be triggered by a situation or event such as a job or public speaking. However, for certain people, anxiety can become chronic and crippling. People who have a co-occurring drug abuse and anxiety disorder need professional assistance. A dual diagnosis treatment center can provide the help and care needed for recovery. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Certain drugs and alcohols can cause symptoms similar to anxiety, including restlessness, anxiety, nervousness and irritability. These symptoms can also be caused by withdrawal. It can be difficult to tell whether an individual's anxiety disorder and substance abuse disorder are connected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances boost the activity of specific parts of the brain that are involved in anxiety and depression. As time passes, a user can develop a semi permanent state of anxiety. This is worsened when a person stops taking drugs or experiences withdrawal. According to the Anxiety Depression Association of America, research has shown that around 20 percent of patients diagnosed with anxiety disorders also have an addiction disorder. This is due to financial challenges, health problems and relationship conflicts, among other stressors often go hand with addiction. The severity of anxiety disorder and addiction can impede the treatment process, but it's vital to tackle both issues at the same time. It is possible to conquer addiction and anxiety at the same time. It's important to find a dual-diagnosis treatment center that provides the appropriate combination of treatments for each person. Click on the pin to find out more about the nearest facility that offers dual diagnosis. The earlier you seek treatment the greater your chance of being successful in treating addiction and anxiety.